![]() ![]() Your Fitbit is a complex device, and updates are provided regularly. A hard reset should be considered one of the final procedures to use, but it can be helpful and will bring back the system to its original state. Always proceed with a soft reset at first, as a hard reset will delete all of your data. Proceed to a Factory ResetĪ factory reset comes in two flavors: soft or hard. Just tap on the Sleep App Icon on your device page and follow the steps below. Fitbit’s devices now track sleep automatically, meaning that there is no need to let the device know when you are going to bed and awake.įitbit will understand your sleep habits, and the heart rate monitor sensor will detect the slight variations that occur during the different sleep cycles. Adjust the sleep tracking sensitivityĪdjusting sleep sensitivity may be a good idea if your sleep stats are not aligned with your sleep pattern. Instead, Fitbit recommends wearing the device so it can swivel around on your wrist but that the sensor somehow touches the skin. Never wear your Fitbit too tight as it may impair the blood flow, but be careful not to have your tracker lose either. If you get inconsistent readings, try to move your watch or tracker to another position or on non-tattooed skin.Īdjusting the fit can also solve sleep tracking inconsistencies. Unfortunately, tattoos, especially dark ones, may also interfere with the reading. The sensors work by emitting IR light and measuring the amount of light being reflected. Hand soap, body soap, dish soap, hand sanitizers, cleaning wipes, home cleaners, or similar cleaning agents should not be used. Over time, the sensors, and charging pains may get covered with some sweat (that contains salt), dirt, dead skin cells, and oily residues such as skin lotions that may interfere with the sensors’ readings.Īlso, if you shower or bathe with your Fitbit, which is not recommended, some soap residues may be left behind.įitbit recommends occasionally cleaning your device with a toothbrush and rubbing alcohol. If you are like us, you are wearing your Fitbit Device all day and night long, and the only time you do not is for charging it. Once in the watch menu, you then may have to scroll down and then tap on “Sync Now.” 3.There are several ways to do so, but the simplest is the following: The data will automatically sync during the day, but it can help to proceed to a manual reset when waking up or in doubt. So, make sure that the data recorded during the night by your Fitbit are correctly synced with the App. This may appear trivial, but it is easy to forget. The process is somehow different according to the device.įind below a summary of the procedures to follow depending on your Fitbit.Ģ. Restarting the tracker of the smartwatch is usually the easiest way to sort out any issue. In the unlikely case your Fitbit still doesn’t track sleep properly, your last resort will be to contact Fitbit support as your device may be faulty. This article will present you with nine tips that should fix any issue while tracking sleep. It is noted that the sleep report detailing the Sleep score, including Time Asleep, sleep stage(Deep and REM cycles), and Restoration are part of the Fitbit Premium Subscription. That is perfectly normal, and the only thing to do is go back to bed for a more extended period!Īlso, you will need three hours of sleep to benefit from a personalized sleep report and Advanced Sleep analytics. So in case, you are having a little nap in front of the TV and do not see any results. You also need to know that Fitbit will only record and analyze sleep that is longer than one hour. ![]() Hence the need for a device including a heart rate sensor.Īt the time of this writing, the followings models do allow sleep monitoring and sleep statistics: Instead, sleep insights are provided based on your movements and heart rate. The first thing to know is that all of Fitbit’s devices do not track sleep. Not all of the Fitbit’s devices track sleep: Make sure yours does! It will analyze numerous components to help us sleep better and feel more relaxed when waking up. In addition, the Fitbit Sleep Score is getting holistic. When coupled to the Fitbit Premium paid subscription, Fitbit’s new wearables will provide Advanced Sleep Analytics to detail the time spent sleeping and their different phases and restoration index. Sleep tracking has been included in Fitbit’s products for quite some time now. The Fitbit Charge 5 that includes ECG and Stress Tracking, is an example of the trend towards the perfect health watch. Fitbit smartwatches and fitness trackers are getting better and better at measuring health-related metrics. ![]()
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